MA, LPC, CADC
IL telehealth or in-person
Have you been feeling overwhelmed or stuck lately? If every day disruptions like anxiety, depression, addiction, relationship challenges, or work burnout are causing you stress, I would love to walk alongside you while helping you navigate your path toward a more mindful and purposeful life. My focus is helping my clients - both individuals and couples - recognize and identify their inner strengths, communicate effectively and openly, while also cultivating a nurturing and accepting therapeutic environment in the process.
I will help you reconnect with yourself or your partner and discover your inner power(s) by applying a holistic, person-centered, collaborative approach. I believe the key to a successful therapeutic experience is to heal the mind, body, and the soul. I do this by integrating evidence-based practices such as mindfulness-based cognitive therapy, sound healing, and HeartMath techniques into our talk therapy sessions. I have a keen interest in helping you feel whole in a way that feels natural and authentic.
I have experience treating relationship issues, addiction, depression, anxiety, trauma, and grief as well as certified training and experience in Gottman Couples Therapy.