Conquering Guilt for Taking Time Off
by Laura Nalin, MA, P-LPC, CADC In our fast-paced and demanding world, it's easy to get caught up in the whirlwind of responsibilities...
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Kaitlin Naatjes
- Sep 6
- 2 min
Attaining Wise Mind through Dialectical Behavioral Therapy
by Izzy Brown, MA, LPC, R-DMT In the journey of life, we often find ourselves faced with emotional storms and inner conflicts....
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Kaitlin Naatjes
- Aug 30
- 2 min
The Power of Pause
by Laura Nalin, MA, P-LPC, CADC In our fast-paced world, decisions are often made on the fly, driven by external pressures and...
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Kaitlin Naatjes
- Aug 21
- 2 min
Coping with Summertime Loneliness: Finding Connection and Joy
by Izzy Brown, MA, R-DMT, LPC The summer season often evokes images of fun-filled gatherings, adventures and vibrant social connections....
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Kaitlin Naatjes
- Aug 9
- 2 min
7 Ways to Prioritize Each Other in Your Relationship and Reap the Benefits
by Laura Nalin, MA, P-LPC, CADC By consciously making your partner a priority, you create a strong foundation that supports the growth...
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Kaitlin Naatjes
- Aug 2
- 3 min
Enhancing Mindfulness: Channeling the Power of the Five Senses
By Izzy Brown, MA, R-DMT, LPC Moments of peace and calm can be challenging to find as many of us are programmed to go, go, go!...
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Kaitlin Naatjes
- Jul 26
- 3 min
Reconnecting with Your True Self
by Laura Nalin, MA, P-LPC, CADC In the hustle and bustle of life, it's easy to lose sight of our true selves amidst the demands and...
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Kaitlin Naatjes
- Jul 17
- 3 min
The Stress of Having a Hot Girl Summer Body
by Amia Phillips, MA, P-LPC, P-CST, Reiki Summer is here, and with it comes the pressure of having to achieve the perfect "Hot Girl...
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Kaitlin Naatjes
- Jul 12
- 2 min
Expelling 5 Myths About “Good” Sex
by Lindsay Warriner, MA, P-LPC, P-CST We are constantly told a number of messages about what “good” sex ought to entail. These ideas can...
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Kaitlin Naatjes
- Jul 5
- 2 min
Building Stronger Connections: The Gottman Method's Love Maps
by Laura Nalin, MA, P-LPC, CADC In the realm of relationship therapy, effective communication and understanding between partners are...
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Kaitlin Naatjes
- Jun 30
- 3 min
Sober Summer Vibes: Embracing Joy and Connection without Alcohol
by Izzy Brown, MA, R-DMT, LPC As the temperature rises and the days grow longer, summer provides us with promises of fun-filled...
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Kaitlin Naatjes
- Jun 21
- 3 min
When Your Libido is Low, but Your Partner's is High: What to Do?
by Amia Phillips, MA, P-LPC, P-CST Ah, the wonderful world of sex. It's a topic that can quickly become complicated and frustrating when...
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Kaitlin Naatjes
- Jun 16
- 3 min
RAIN Meditation: A Step-by-Step Guide
by Lindsay Warriner, MA, P-LPC, P-CST With the warm weather and sunshine kicking in, we often joke “I’m cured!”. However, uncomfortable...
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Kaitlin Naatjes
- Jun 10
- 3 min
Embracing Body Love This Summer: Loving Yourself Under the Sun
by Izzy Brown, MA, LPC, R-DMT, Reiki Summer is a season that brings warmth, adventure and relaxation. It’s a time when many of us look...
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Kaitlin Naatjes
- Jun 5
- 2 min
Foods that Increase Dopamine and Serotonin
by Laura Nalin Dopamine and serotonin are neurotransmitters that play a crucial role in regulating our mood, behavior, and overall...
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Kaitlin Naatjes
- Jun 2
- 2 min
Healing Your Family Trauma: A Journey to Self-Discovery
by Amia Phillips, MA, P-LPC, P-CST, Reiki Family is an essential part of our lives. It is where we learn our first lessons, make...
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Kaitlin Naatjes
- May 29
- 2 min
The Benefits of Meditation
by Izzy Brown, MA, LPC, R-DMT In today’s fast-paced world, finding inner peace and tranquility has become more crucial than ever!...
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Kaitlin Naatjes
- May 17
- 2 min
4 Tips for Improving Your Relationship
by Laura Nalin, MA, P-LPC, CADC Dr. John Gottman has developed a research-based approach to couples therapy that has been shown to be...
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Kaitlin Naatjes
- May 10
- 3 min
Finding Your Sexual Voice: What Interests You?
By Amia Phillips, MA, P-LPC, P-CST, Reiki Have you ever been caught in a situation where someone asked you what you like in bed, what is...
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Kaitlin Naatjes
- May 3
- 2 min
Using the TIPP Skill
By Izzy Brown, MA, LPC, R-DMT, Reiki Welcome back to another blog about skills! This blog post will be focused on the DBT skill TIPP. DBT...
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