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End of Summer Blues

I saw a post the other day that said, “If the month of august was a day, it would be Sunday.” I laughed as the realization of how true...

Own Your Expectations

Have you ever felt a wave of anxiety or stress come over you, that felt like it hit you in the face? All of a sudden you are spiraling in...

Betrayal of the Body

Betrayal of the body- how do we repair? Hi everyone! My name is Izzy. I am a licensed dance/movement therapist and I have MS. What is MS?...

New year, Same me?

Happy new year everyone! Can you believe it’s already 2022?! It’s the new year, and I’m sure you have already set your New Year’s...

T'Is the Season

T’is The Season, for Pressure, Stress, Anxiety, and Panic. As we know, the holidays are moving upon on us almost too quickly. And with...