Welcome to our blog!

**December Mental Health Newsletter: Embracing Wholeness This Winter** **Greetings, Wonderful Souls!** As the last month of the year...

by Eleni Clavijo Adamopoulos, MA, LPC, Reiki Master Conflict is an interesting concept in that it is something we usually try to avoid at...

By Katrina Ramirez, MA, LPC When talking to others about non consensual experiences, it isn’t uncommon to hear self-blame. “Well, maybe I...

by Laura Nalin, MA, LPC, CADC We as humans can find inspiration in the most unexpected places. Amidst the hustle of human life, if we...

by Izzy Brown, MA, LPC, R-DMT In the realm of interpersonal relationships, effective communication lays the foundation for connection and...

by Eleni Clavijo Adamopoulos, MA, LPC, Reiki Master The word boundaries seems to come up a LOT in sessions with my clients and I can also...

Rumination as a concept has slowly grown into a colloquial term. An evolving culture emphasizes conversations about mental health and...

by Eleni Clavijo Adamopoulos There is an innate superpower we all embody and easing into this knowing will allow seamless emotional...

by Laura Nalin, LPC, CADC As the New Year unfolds, people typically embark on the journey of self-improvement, dreaming of resolutions...

by Lindsay Warriner, MA, P-LPC, P-CST Self-growth is a beautiful, and sometimes daunting, endeavor. The New Year is a popular time when...

by Izzy Brown, MA, LPC, R-DMT As the holiday season approaches, the joy and festivities often come hand in hand with the stress of...

by Kayla Harlan, MSW, P-LSW, P-CADC The concept of self-love is a mainstay in our society but for many, it can feel a little confusing or...

by Laura Nalin, MA, LPC, CADC “The opposite of addiction is not sobriety. The opposite of addiction is connection." — Johann Hari The...

by Izzy Brown, MA, LPC, R-DMT Core values are the fundamental principles that reflect what is most important to us. They represent our...

by Lindsay Warriner, MA, P-LPC, P-CST Many of us would like to think of ourselves as non-judgmental people. We arrive at this mindset...

by Laura Nalin, MA, LPC, CADC Life is a journey filled with countless decisions, both big and small. From choosing a career path to...

by Izzy Brown, MA, R-DMT, LPC Perfectionism, the relentless pursuit of flawlessness and setting unrealistically high standards, can be a...

by Laura Nalin, MA, LPC, CADC As the seasons change, so too can our mental well-being. Many of us experience a boost in mood and overall...

by Izzy Brown, MA, LPC, R-DMT All-or-none thinking, also known as black and white thinking or dichotomous thinking, is a cognitive...

by Laura Nalin, MA, P-LPC, CADC In a world that often emphasizes achievement, comparison, and external validation, the concept of...