Have you ever felt a wave of anxiety or stress come over you, that felt like it hit you in the face? All of a sudden you are spiraling in...

One of the biggest ways I have been able to naturally reframe any negative thought patterns in recent years is allowing myself to feel...

Betrayal of the body- how do we repair? Hi everyone! My name is Izzy. I am a licensed dance/movement therapist and I have MS. What is MS?...

Developing and integrating any new routine in our lives can feel overwhelming at times. You may have read about the benefits of...

Inner child healing thru play Hello! I just bought a doll house! Yep, you read that correctly. A therapist in her late 20’s just bought a...

Happy new year everyone! Can you believe it’s already 2022?! It’s the new year, and I’m sure you have already set your New Year’s...

The holidays can bring up a lot for us. For some, it brings cheer and celebrations. For others, it is a reminder of loneliness. If you...

T’is The Season, for Pressure, Stress, Anxiety, and Panic. As we know, the holidays are moving upon on us almost too quickly. And with...

When you think of the holidays, what comes to mind? Maybe it’s the flashy, vibrant lights. Snow. A warm fire with your favorite Holiday...

You are ALLOWED, NOT to share. A client of mine has recently become pregnant. As she was seeking new day cares for the small developing...

We are natural born movers. We are also, ALWAYS moving. Even when we’re sleeping or meditating—we are always moving. Movement keeps us...

What is sleep anxiety? Sleep Anxiety is defined as fear or stress around going to sleep. Most people feel sleep anxiety because they have...