Using Creativity to Process Trauma
by Laura Nalin, MA, P-LPC, CADC Trauma can have a profound impact on a person's life, leaving emotional scars that can be difficult to...
top of page
Search
Kaitlin Naatjes
- Mar 17
- 3 min
Staying Motivated
by Izzy Brown, MA, LPC, R-DMT Let’s talk motivation. Motivation can be a difficult experience to feel especially if one experiences...
5 views0 comments
Kaitlin Naatjes
- Mar 10
- 2 min
Sex and Sexuality: Myths, Facts, and How to Talk About it Comfortably
by Amia Phillips, MA, P-LPC, Reiki Let’s talk about sex baby! Now how did that make you feel? It’s different when you’re just listening...
8 views0 comments
Kaitlin Naatjes
- Mar 3
- 2 min
Watering Our Seeds of Growth
by Laura Nalin, MA, P-LPC, CADC Many of us are collectively envisioning a change in seasons - and for good reason. There is a lot to be...
3 views0 comments
Kaitlin Naatjes
- Feb 22
- 4 min
The Heart Chakra
by Izzy Brown, MA, LPC, R-DMT Happy February everyone! The month associated with love. What better way to ring in the month of love than...
5 views0 comments
Kaitlin Naatjes
- Feb 15
- 2 min
The Importance of Vulnerability in Relationships
by Laura Nalin, MA, P-LPC, CADC Vulnerability is an expansive tool which can be applied within any relationship, including with the...
4 views0 comments
Kaitlin Naatjes
- Feb 8
- 3 min
The Road to Self-Healing
by Amia Phillips, MA, P-LPC, Reiki Nam yo ho re ki ke yooooo.....am I doing this right?....okay let me try this again...Nam yo ho re ki...
1 view0 comments
Kaitlin Naatjes
- Feb 1
- 4 min
Techniques for ADHD
by Izzy Brown, MA, LPC, R-DMT The new year can be a great time to reflect on how you want to create change as you enter the next phase....
20 views0 comments
Kaitlin Naatjes
- Jan 25
- 4 min
Quick Ways to Reset Your Nervous System
by Laura Nalin, MA, P-LPC, CADC Many of us are living each day with our nervous systems activated without our knowledge. We live in a...
2 views0 comments
Kaitlin Naatjes
- Jan 16
- 4 min
Living in an ADHD World
by Amia Phillips, MA, P-LPC, Reiki Hi! My name is Amia, and I have ADCD, Attention Deficit Cleaning Disorder. ADCD is when you start to...
8 views0 comments
Kaitlin Naatjes
- Jan 4
- 3 min
Urge surfing skill
by Izzy Brown, MA, LPC, R-DMT We hear a lot about the word “skills.” Often, when we are seeking therapy, we want to learn skills that...
12 views0 comments
Kaitlin Naatjes
- Dec 28, 2022
- 2 min
Breaking Habits Can Feel So Challenging
by Laura Nalin, MA, P-LPC, CADC Habits play important roles in our lives, but not all of the ones we employ daily are good for us. Habits...
10 views0 comments
Kaitlin Naatjes
- Dec 21, 2022
- 3 min
Managing Grief During the Holidays
by Laura Nalin, MA, P-LPC, CADC The ebb and flow of grief can feel all consuming no matter how long it has been without a loved one....
4 views0 comments
Kaitlin Naatjes
- Dec 7, 2022
- 3 min
The power of a reframe: what does my therapist mean when they say...
...let’s reframe this thought! In therapy, you’ll often hear the therapist say something along the lines of “let’s reframe this thought.”...
13 views1 comment
Kaitlin Naatjes
- Nov 28, 2022
- 6 min
Uncovering our embodied selves: What does it mean when my therapist says....
I remember the first time somebody asked me what was happening in my body and I had no idea what they meant. I mean, on a conceptual...
20 views0 comments
Kaitlin Naatjes
- Oct 19, 2022
- 3 min
Understanding the therapist-client relationship
Let’s talk relationships. Not just any relationship, but the therapist and client relationship. We tend to hear this a lot, “the...
20 views0 comments
Kaitlin Naatjes
- Aug 31, 2022
- 3 min
End of Summer Blues
I saw a post the other day that said, “If the month of august was a day, it would be Sunday.” I laughed as the realization of how true...
20 views0 comments
Kaitlin Naatjes
- Aug 18, 2022
- 1 min
Own Your Expectations
Have you ever felt a wave of anxiety or stress come over you, that felt like it hit you in the face? All of a sudden you are spiraling in...
8 views0 comments
Kaitlin Naatjes
- Aug 15, 2022
- 2 min
Attitude of Gratitude
One of the biggest ways I have been able to naturally reframe any negative thought patterns in recent years is allowing myself to feel...
11 views0 comments
Kaitlin Naatjes
- Aug 8, 2022
- 3 min
Betrayal of the Body
Betrayal of the body- how do we repair? Hi everyone! My name is Izzy. I am a licensed dance/movement therapist and I have MS. What is MS?...
54 views0 comments
bottom of page