INTEGRATIVE AND HOLISTIC HEALING
Anxiety, Depression, Mood Disorders, Eating Disorders, Bi-polar, Body Image, Sex Therapy, ADHD, Sexual/Gender Identity, LGBTQIA+, Trauma, Grief, Peri-Natal, Nutrition Focused, Alcohol and Drug Substance Struggles, Stress, Anger, and More.
In Individual therapy sessions work to resolve issues that could be inhibiting your ability to enjoy your life. Therapy will help you to assess your history, let go of unhelpful beliefs, and provide skills to increase daily functioning, mood, relationship with the self, and those around you. Treatment can include assessing the whole being, providing abundant information about your current level of life satisfaction and where you want your life to be. Through integrative and holistic lenses, you will learn about your true self, heal past traumas, and create the future you desire to have.
Couples & Relationship Therapy
Relationship Stress, Communication, Sexual Issues, Divorce & Separation, Adultery, Co-parenting, relationship changes, blending families, parenting, open relationships, loss, grief.
Couples therapy is a tool to help guide you and your partner to better understand one another, have your desires and needs heard, and find more useful ways to communicate and promote a healthy relationship. Relationship therapy can also help guide you as you transition into another area of your life, whether that includes separation, divorce, opening your relationship or adding to your family, therapy can help in these life transitions. Our therapist are Gottman trained and can help facilitate their techniques in your treatment. If you want to improve your communication, explore challenges with intimacy (both physical and emotional), or just to have a space to check in and feel connected, relationship therapy could be a good fit. It is never too early or too late to invest in the health of your relationship.
Breath work, Meditation, Sound Therapy, Reiki, Guided Imagery, Somatic Therapy, Trauma-Informed Yoga Poses.
These holistic interventions are integrated into your talk therapy sessions based on your therapeutic interest and needs. These techniques have been proven to align with psychological interventions that increase healing and functioning in those who practice. These techniques can help to relieve stress, pain, trauma, and anxieties that manifest in our physical body, improving mental, spiritual, and physical health.
Dance Movement Therapy
When emotions start to feel stuck or we are too deep into our own thoughts, Dance Movement therapy can help. DMT allows you to deepen the therapeutic process through expressive movement. DMT safely releases trauma the body has locked to fully connect mind, body and spirit, and unlock authenticity without shame and judgement. It can help you reconnect with your inner self, your inner child and express your emotions in a creative and new way that brings unique healing to the whole person.