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The power of a reframe: what does my therapist mean when they say...
...let’s reframe this thought! In therapy, you’ll often hear the therapist say something along the lines of “let’s reframe this thought.”...
Dec 7, 20223 min read
Uncovering our embodied selves: What does it mean when my therapist says....
I remember the first time somebody asked me what was happening in my body and I had no idea what they meant. I mean, on a conceptual...
Nov 28, 20226 min read
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