...let’s reframe this thought! In therapy, you’ll often hear the therapist say something along the lines of “let’s reframe this thought.” Reframing anxious and negative thoughts is a skill that can be used everyday and all day. You may even find yourself reframing thoughts without the awareness that you’ve used this skill. Reframing negative thoughts can help increase motivation for tasks, reduce anxiety and stress, increase a desired relationship with yourself, increase self