Quick Ways to Reset Your Nervous System
by Laura Nalin, MA, P-LPC, CADC Many of us are living each day with our nervous systems activated without our knowledge. We live in a...
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Holistic Mental Health with
Bella Valore
MIND-BODY-SOUL HEALING
CHICAGO MENTAL HEALTH SERVICES
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
WILLIAM JAMES
All About Therapy
Therapy can seem overwhelming and seeking the “right fit” can be the hardest part. Our hope is that therapy becomes one of the best investments in the self.
We are diligent to make sure that therapy is a safe and healing environment. Therapy can explore past traumas, fears, deepest desires, and biggest needs. Therapy brings awareness to internal beliefs, thought processes, and behaviors.
We work from a holistic-integrative model that includes the healing the whole self, mind-body-soul. Whether you have been diagnosed with anxiety, depression, disordered eating, experienced trauma, bi-polar, mood disorders, or having relationship issues, YOU are worthy of the time and attention it takes for healing and change.
Psychological Services
GUIDANCE ON EVERY STEP OF THE WAY
Couples Therapy
GROW TOGETHER
Couples therapy heals past and present issues that could be inhibiting relationship satisfaction. Therapy aims to improve communication, connection, and overall fulfillment between you and your partner. Both partners feel heard and validated, while creating a safe space to explore opportunities for growth. We will provide valuable tools to help cope with relationship obstacles and build lasting connection. We are confident you’ll find personalized Couples Therapy beneficial to heal the relationship and move forward in your life together. Get in touch to book an appointment.
Individual Therapy
A HEALTHIER YOU
Feeling a bit down lately and nothing seems to lift your spirits? Feeling stuck or that life is not what it could be? It might be time to seek help and begin your path towards healing. Individual Therapy sessions can help you to develop new coping skills, process emotions, and learn new ways to accept and handle life’s most complex and challenging circumstances. Therapy sessions are constructed to help guide you to heal your whole self, Mind-Body- and Soul.
Yoga & Dance Movement Therapy
HEALING MIND-BODY-SPIRIT
Our bodies hold so much information, especially psychological. Many times, our body holds onto stress, trauma, and anxieties. Body work can be extremely successful. Yoga and Dance Movement Therapy with certified Mental Health Service Providers might be right for you. Asanas and Dance are created to meet your specific needs from Yin Yoga to Trauma informed yoga vinyasas, and different styles of movement for every body types. We will guide you to connect your mind-body-and spirit. We will be there every step of the way and help you to implement the practice of Yoga, Yoga philosophy, and dance into your daily life. Schedule an appointment today and see what I can do for you.
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