Sound Healing: What is it and Why You Should Try It

by Amia Phillips, MA, P-LPC, Reiki

Ever heard of sound healing? If not, don't worry - you're not alone. Sound healing is a form of therapy that uses sound to reduce stress, ease pain, and improve overall well-being. The idea behind sound healing is that certain kinds of music, tones, and frequencies can have a profound impact on our physical and emotional state. But what is it really like? Let's take a look.