What type of techniques do you use?
The techniques I use can be considered “Eclectic”. I pull from many areas of my training and experience that best fits your needs. I am trained in Gottman Couple's Therapy (the gurus of couples therapy), Certified in holistic nutritional studies, and have great experience working with cognitive behavioral therapy, Jungian therapy, and holistic practices. Therapy is adjusted to meet your personal needs and goals.
What does therapy entail?
No therapy session looks the same. I work to understand your history, your family, your attachment styles, and your experiences of the past. I work to understand your current problems and your personal goals. Together we will find the best path for you, changing your self-talk, acceptance, validation, coping skills, breathing techniques, eating behaviors, etc. What you need will change, and so will how we approach it. Therapy, just like life, is dynamic and we will utilize our time together to the fullest for your optimal growth. YOUR WHOLE HEALING FOR YOUR WHOLE BEING.
Does my insurance cover fees?
When working with insurance, it is ALWAYS best to call your insurance carrier to verify what is covered for mental health/behavioral health services. Some important questions: Does my plan cover mental health/behavioral health services? Does my plan cover telehealth mental/behavioral health services? Do I have a deducible? Do I have copays? Do I have co-insurance? Does this service apply to my deducible? What if my therapist is out of network? I am always happy to help you figure out more in this area, so please reach out for more help. Always check with insurance first, as all unpaid services not covered by insurance, you are responsible to pay at time of service.
Do you offer sliding scale rates?
Sliding scale or out of pocket sessions are definitely an option. When it comes to sliding scale fees, you will be given a form to be filled out. From there, you and I will discuss further options.