I remember the first time somebody asked me what was happening in my body and I had no idea what they meant. I mean, on a conceptual level I understood that they wanted me to somehow check in with myself in an embodied way somehow…, but in practice, I did not know how to do that. What was I looking for? Something profound? Something subtle? A feeling? A sensation? Some other kind of signal or experience? Was I looking for something throughout my whole body, or just in one pla